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Dismissive Avoidant Attachment – What it is, Causes & Signs

| Attachment theory & attachment styles | Avoidant attachment in childhood | Causes | Signs | Dismissive avoidant attachment in parents |

What is dismissive avoidant attachment

A dismissive avoidant attachment style in adulthood is an insecure attachment style characterized by the lack of desire for emotional connection with others. While they distrust others, they have high self-esteem and see themselves in a positive light.

Attachment theory & attachment styles

Attachment theory, proposed by psychiatrist John Bowlby, suggests that infants are predisposed to form strong emotional bonds with their primary caregivers because close proximity improves their chances of survival. Attachment behavior forms a pattern, called attachment style.

The four child attachment styles are:

These types of attachment represent the baby’s internal working models of themselves, others, and the relationships with them. Individuals with different attachment styles maintain different models of themselves and others​1​.

These models develop early in childhood and are carried forward in life influencing expectations for other interpersonal relationships and social interactions in general​2​.

Also See: Fearful Avoidant vs Dismissive Avoidant Attachment Styles

man is happy about work dismissing about partner

Avoidant Attachment in childhood 

In early childhood, avoidant attachment occurs when an attachment figure habitually rejects a baby’s connection-seeking behaviors during times of distress. Often, these parents are emotionally rigid and irritable towards their infants. As a result, they avoid seeking comfort from caregivers when they are anxious​3​

Insecure avoidant infants generally perceive others as cold, rejecting, or manipulative. They have a negative model of others and view relationships as insecure and unstable.

To protect themselves, they avoid close relationships and maintain an emotional distance. When coping with anxiety-producing situations, they deactivate or inhibit their attachment system instead of seeking comfort from others​4​.

What causes dismissive avoidant attachment in adults

Hazan and Shaver suggest that infant attachment styles, identified by Mary Ainsworth’s Strange Situation, often persist into adult life​5​.

In an examination of attachment classifications among young adults over the course of twenty years, 72% had the same classification as when they were infants, and changes in attachment classification were often associated with severe, life-threatening events​6​.

Growing up with an avoidant attachment tends to result in a dismissive attachment style in adulthood.

In accordance with previous similar studies, 25% of the adult sample displayed dismissive avoidant attachment.

Signs of dismissive avoidant attachment in adults

Many studies have found that an adult’s attachment style shapes the quality of their adult relationships​7,8​.

Dismissive avoidant attachment is negatively correlated with various aspects of adults’ closest relationships​9,10​.

Researchers have identified two key dimensions underpinning the different attachment types that lead to different patterns of behavior throughout life – anxiety and avoidance.

An avoidant person scores high on the avoidance scale and low on the anxiety scale. 

Attachment issues in the early years left dimissive individuals with a fear of intimacy. They tend to distrust others and avoid feelings of closeness. As a result, they avoid interactions with other people and deactivate their response system to cope with stress. It is likely that they will decrease any kind of interaction or feeling in the romantic relationship, positive or negative​11​.

Dismissives cannot form supportive relationships. They are not comfortable providing support to friends or romantic partners support and feel less obligated to do so. Their view of those who seek support is that they are dependent, weak, emotionally unstable, and immature.

While avoidant individuals distrust other people, they have a positive perception of themselves.

Due to the lack of confidence in the availability of others for emotional support, they invest disproportionately in their own abilities or accomplishments​12​. These people are often workaholics​13​ who lack satisfaction in their intimate relationships​14​.

Dismissive avoidant attachment in parents

Avoidant individuals’ aversion to caregiving is the main obstacle to becoming parents.

For example, avoidant fathers may provide less care to their female partners during the labor and delivery period. These fathers are more distant from their infants​15​

In addition to experiencing greater stress after the birth of a child, parents with an avoidant attachment experience less satisfaction from parenting​16​.

Final thoughts on dismissive avoidant attachment

A decline in relationship satisfaction can negatively impact everyone in the family. Those who are less satisfied in relationships tend to suffer from more depression​17​ and higher rates of other psychiatric disorders.

If this is affecting your current relationships, seek help from experienced health care professionals. They can help you with unresolved issues with caretakers in childhood and heal attachment wounds so that you can form a healthy relationship and experience true intimacy. You can also consider seeing a couples therapist with your current partner to improve your emotional closeness. 

Acknowledging your feelings of insecurity can help you deal with difficulties in relationships. By working on it, fulfilling relationships are within your reach.


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    Creasey G, Hesson-McInnis M. Affective responses, cognitive appraisals, and conflict tactics in late adolescent romantic relationships: Associations with attachment orientations. Journal of Counseling Psychology. Published online 2001:85-96. doi:10.1037/0022-0167.48.1.85
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    Tziner A, Tanami M. Examining the links between attachment, perfectionism, and job motivation potential with job engagement and workaholism. Revista de Psicología del Trabajo y de las Organizaciones. Published online August 2013:65-74. doi:10.5093/tr2013a10
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    Beach SRH, Katz J, Kim S, Brody GH. Prospective Effects of Marital Satisfaction on Depressive Symptoms in                Established Marriages: A Dyadic Model. Journal of Social and Personal Relationships. Published online June 1, 2003:355-371. doi:10.1177/0265407503020003005

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