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7 Signs of Emotionally Immature Parents and How Adult Children Heal

As children, we look up to our parents for support and guidance.

Our parents are supposed to guide us with loving care and wisdom.

What if you grew up with an emotionally immature parent?

Emotionally immature parents may provide you with a safe home, a good education, and anything money can buy. 

However, you never received what you needed emotionally.

You became more emotionally mature than your parents.

You often felt like you had to care for them instead of the other way around. 

This confusing parent-child relationship left you feeling abandoned and insecure.

Childhood emotional neglect, or CEN, is a painful and lonely experience.

While it is impossible to change your painful childhood, understanding your parents’ emotional immaturity is a step toward healing.

woman cries on man shoulder emotionally immature parents example

What Is an Emotionally Immature Parent

Emotionally immature parents cannot deal with their emotions in a healthy way. They do not have adequate coping mechanisms to regulate emotions and maintain competent functioning in stressful situations.

Emotional maturity is the ability to recognize, express, and control one’s own emotions while being able to empathize and respond to the feelings of others.

When parents are emotionally immature, they cannot control their emotions and are too focused on themselves to care about their children’s needs.​1​

Woman sad being hugged

4 Types of Emotionally Immature Parents

According to clinical psychologist Lindsay Gibson, there are four types of emotionally immature parents. 

Although they have different parenting styles and create feelings of insecurity in their children differently, all emotionally immature parents have limited empathy, unreliable emotional support, and a lack of sensitivity.

Their inconsistent behavior does not instill trust or security in their kids.

Emotional parents

Emotional parents are driven by their feelings. 

They are fragile and tend to overreact to situations.

They get upset easily, and when they do, the entire family scrambles to soothe them. 

Their mood can shift from being over-involved to cold and dismissive in a matter of seconds. 

This emotional roller coaster makes them unpredictable and the home environment stressful.

You never know what to expect, and you are constantly walking on eggshells.

One minute, they might be happy, and the next, they could throw a tantrum. 

It is tough to have a parent who is always volatile and never seems to be able to keep their cool.

Emotional parents often rely on others to stabilize them.

As a reversal of roles, children soothe, calm, or support their parents’ emotional needs when upset.

Driven parents

A driven parent may seem very normal. 

On the surface, they are involved and invested in their children’s lives.

Despite their heavy involvement in their children’s lives, emotionally driven parents lack empathy for their children.

They are emotionally immature because they never adapt to their children’s needs or nurture an emotional connection.

Instead, they force their children to conform to what they think is best for them.

They are controlling and intrusive in their children’s lives. They set very high standards and can be very critical and demanding.

Driven parents tend to be very busy.

They want to raise successful kids at all costs to satisfy their own needs.

So they are often distracted and both physically and emotionally unavailable.

Passive parents

Passive parents avoid any conflict or stress. 

While this can mean they’re easy to get along with, they cannot set healthy boundaries, have honest conversations, or stand up for themselves or their children if needed.

Children of passive parents cannot rely on their parents to be there for them in any essential way.

They are often left to fend for themselves because such parent ignores harm from the other abusive parent or family member.

Rejecting parents

Rejecting parents want to be left alone. 

They don’t spend much time with their family; the few interactions are formal and impersonal. 

Most of their interactions consist of issuing commands, blowing up, or isolating themselves from their families, and they have little tolerance or empathy for other people’s needs.

Children often feel uncomfortable around such parents and think that they are unimportant to their parents.

Man yelling at woman who is crying

What Causes Emotional Immaturity In Parents

A variety of risk factors are associated with emotional immaturity in parents.

Adverse early life experiences such as physical abuse, emotional abuse, or neglect can undercut a child’s ability to develop emotional regulation.

In particular, emotional abuse is the strongest predictor of emotional immaturation.​2​

History tends to repeat itself.

In general, emotionally immature parents tend to have parents who are also emotionally immature.​3​

Being accepted by their own parents may have required them to shut down many of the deepest feelings in their childhood.

They were not allowed to explore or express their thoughts and feelings for healthy emotional development, limiting their ability to regulate themselves or connect with others emotionally in their adult life.​4​

Father yelling at daughter through a loud speaker

Signs That Your Parent Is Emotionally Immature

Emotionally immature parents manifest their immaturity in different ways.

Here are some signs of emotionally immature parents.

1. They put themselves first

Young children are self-centered.

They feel and act like they are the center of the universe.

Their primary concern is themselves, and they instinctively do what feels good.

Their emotions rule them.

Whereas mature adults consider how their actions might affect others before they act.

An emotionally immature mother or father never really loses their childhood instincts.

Unlike a mature parent, they prioritize their own needs over their children’s.

2. They are rigid and always right

Like children, immature parents are rigid, single-minded, and have simplistic views of the world.

They can’t change their minds once they have formed an opinion.

Criticism or different opinions can make them very defensive and emotional.

3. They are sensitive and reactive

Emotionally immature people are sensitive and don’t deal with stress well. 

The most minor thing can set them off.

Once upset, they become overreactive and cannot regulate themselves.

They expect others to give in and do what they want to calm them down.

4. They fear emotions

Deep emotion can easily overwhelm this type of parent.

Immature parents often dismiss their children’s feelings or disallow them to show them.

Children are discouraged from expressing their feelings or talking about them freely.

5. They are either too controlling or don’t care at all

Immature parents are at the extremes of the control spectrum.

They are controlling on one end of the spectrum.

They tend to be autocratic parents, authoritarian parents, strict parents, or narcissistic parents.

They set rigid rules and control every aspect of their children’s lives.

On the other end, they are uninvolved and show little interest in their kids’ lives.

These neglectful parents set no rules or expectations. 

6. They may suffer from mental illness

Individuals who suffer from mental health conditions such as depression are often associated with a lack of emotional self-regulation skills.​5​

Emotional dysregulation is a common symptom in personality disorders such as narcissistic personality disorder​6​, borderline personality disorder​7​, bipolar disorder​8​, etc.

7. They may abuse substances

Emotion dysregulation is highly predictive of substance abuse behavior.​9​

Thus, emotionally immature parents are more prone to drug abuse.

Men and women sitting at dinner table talking happily

How Adult Children of Emotionally Immature Parents Heal

First step: Recognize the issue

You may grow up thinking that you are unworthy of love.

But you weren’t unlovable. Your parent didn’t know how to show love. Your parents’ parents were probably emotionally immature, too.

Having now realized why they behaved the way they did, you know you have nothing to do with their actions.

It was not your fault.

Adult children of immature parents often feel unworthy and unloved.

It is time to stop that inner dialogue.

Create a genuine connection that you crave with others and start building a better life.

Let them work on their issues while you focus on yours

There are deep emotional issues that can’t be resolved by a simple, heartfelt conversation or even multiple attempts at reconnecting. 

An immature parent with childhood trauma will need to process their emotions and break old patterns to overcome their immaturity.

It is not your responsibility to raise your parents. 

Your job is working on yourself.

You may suggest therapy, but know they will unlikely get it.

Connect with your emotions

A lack of emotional awareness may have prevented you from developing relationships in meaningful ways.

Now is the time to reconnect with your feelings through deep emotional work.

Connecting with your true feelings can be terrifying after suppressing or hiding them your whole life.

Facing unwanted feelings toward close friends and family can be devastating at first.

The eruptions of emotion may make you feel guilty, ashamed, or angry.

But this healing journey can be easier with more emotional support from trusted friends or family members.

Relationships heal relational wounds

An adult child of emotionally immature parents carries a relational wound resulting from insecure attachments.

Emotional wounds can be healed through meaningful relationships.

However, someone who has never experienced a deep, fulfilling relationship may not know what to look for or how their behavior may affect it.

Professional help can be helpful here. 

An experienced therapist can help you identify healthy relationship patterns, navigate the dynamics, and cultivate meaningful interactions with others.

Furthermore, they can assist you in identifying destructive behavior patterns, learning productive communication skills, and establishing boundaries in relationships.

Meditation or mindfulness practice

Taking good care of yourself is essential.

Mindfulness practices can help.

They can help you connect with your deeper feelings.

With practice, you will also become more conscious of sharing your emotional experience with others, including your children. 

You can break the patterns and start anew—maybe not with your parents, but with your other healthy relationships.

A man meditating.


  1. 1.
    Gibson LC. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. New Harbinger Publications; 2015.
  2. 2.
    Burns EE, Jackson JL, Harding HG. Child Maltreatment, Emotion Regulation, and Posttraumatic Stress: The Impact of Emotional Abuse. Journal of Aggression, Maltreatment & Trauma. Published online November 18, 2010:801-819. doi:10.1080/10926771.2010.522947
  3. 3.
    Li D, Li D, Wu N, Wang Z. Intergenerational transmission of emotion regulation through parents’ reactions to children’s negative emotions: Tests of unique, actor, partner, and mediating effects. Children and Youth Services Review. Published online June 2019:113-122. doi:10.1016/j.childyouth.2019.03.038
  4. 4.
    Katz LF, Maliken AC, Stettler NM. Parental Meta-Emotion Philosophy: A Review of Research and Theoretical Framework. Child Dev Perspect. Published online May 2012:n/a-n/a. doi:10.1111/j.1750-8606.2012.00244.x
  5. 5.
    Joormann J, Stanton CH. Examining emotion regulation in depression: A review and future directions. Behaviour Research and Therapy. Published online November 2016:35-49. doi:10.1016/j.brat.2016.07.007
  6. 6.
    Ronningstam E. Pathological Narcissism and Narcissistic Personality Disorder: Recent Research and Clinical Implications. Curr Behav Neurosci Rep. Published online January 19, 2016:34-42. doi:10.1007/s40473-016-0060-y
  7. 7.
    Austin MA, Riniolo TC, Porges SW. Borderline personality disorder and emotion regulation: Insights from the Polyvagal Theory. Brain and Cognition. Published online October 2007:69-76. doi:10.1016/j.bandc.2006.05.007
  8. 8.
    Fletcher K, Parker G, Bayes A, Paterson A, McClure G. Emotion regulation strategies in bipolar II disorder and borderline personality disorder: Differences and relationships with perceived parental style. Journal of Affective Disorders. Published online March 2014:52-59. doi:10.1016/j.jad.2014.01.001
  9. 9.
    Kober H. Emotion regulation in substance use disorders. In: Handbook of Emotion Regulation. The Guilford Press; 2014:428–446.

Updated on September 29th, 2023 by Pamela Li

Pamela Li is an author, Founder, and Editor-in-Chief of Parenting For Brain. Her educational background is in Electrical Engineering (MS, Stanford University) and Business Management (MBA, Harvard University). Learn more


    * All information on is for educational purposes only. Parenting For Brain does not provide medical advice. If you suspect medical problems or need professional advice, please consult a physician. *

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