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Best Science-Based Parenting Books – Top Picks for 2020

Best Parenting Books

Parenting is one of the toughest jobs in the world, but unfortunately babies and parenthood don’t come with manuals. A lot of us moms (and dads) haven’t had any training or classes before becoming parents. It’s not something we’re very well prepared for.

With the overwhelming amount of parenting books, advice from friends and families, and blogs on the Internet, it is hard to sift through and find the real good ones.

As with everything at Parenting for Brain, we look for the best science-based and evidence-based parenting books. Here are our top pics for 2020.

Close-up of a pregnant woman and her husband reading a book getting prepared for the arrival of a new baby before labor - best parenting books for pregnancy

1. Parenting from the Inside Out

By Daniel J. Siegel and Mary Hartzell

Daniel Siegel, psychiatrist and professor at UCLA School of Medicine, has written a number of popular science-based parenting books. Parenting from the Inside Out is one of his most well-known work.

This book explains why we tend to parent the way we were parented. Our childhood affects how we parent no matter how much we want to deny the links. When nothing seems to work, when your child is not responding to any conventional methods, it’s time for parents to look inward.

We can self-examine our childhood and family history to gain self-understanding and become better parents. Even for those who have had a happy childhood, they may still have unresolved issues that prevent them from being the best parents they can be.

This book draws on findings in neuroscience and Bowlby and Ainsworth’s Attachment Theory research to help parents make sense of their life stories. Age-appropriate strategies are given that not only helps parents deal with day-to-day struggles, but also demonstrates how “brain integration” can help children grow and thrive.

This book also rightfully points out the importance of parent-child relationships and how a good relationship can enhance the parenting experience.

2. Positive Discipline A-Z

By Jane Nelsen, Lynn Lott and H. Stephen Glenn

Positive discipline is a disciplinary principle based on mutual respect and positive guidance.

It focuses on creating learning opportunities (for the future) instead of punishing mistakes (of the past).

Jane Nelsen wrote a series of books on this topic, each caters to a slightly different age group or audience, e.g. First Three Years, Preschoolers, Teenagers, Teacher’s Guide, Parenting Tool Cards, etc.

My recommendation is to get either the original Positive Discipline, 1001 Solutions or both of these and they should cover every question and everything you need to know about Positive Discipline.

3. The Whole-Brain Child

By Daniel J. Siegel

The “Whole Brain Child” approach is about integrating different parts of the brain to help our children live balanced, creative and meaningful lives. In this book, Daniel Siegel, psychiatrist and professor at UCLA School of Medicine, explains in a creative and yet simple way how the different regions in our brains affect our thinking and emotion in daily lives.

It presents 12 strategies (steps) to integrate our upper brain (decision making) and  lower brain (reactive), as well as our left brain (logical) and right brain (emotional). There are some good examples help drive home the points.

4. The Science of Parenting

By Margot Sunderland

If you are going to get only one parenting book, this is the one I would recommend you to get. Understanding the science of brain development and physiology is paramount in understanding their behavior and what we can do to enhance their growth.

This book dispels myths and conventional wisdom with solid scientific facts. It doesn’t rely on “theories” based on any “expert’s” view.

When I first read this book, I was very surprised by how much scientists had already known about brain development and children’s behavior. And yet as a mother, I was still given advice and tips based on opinions. that only showed results parents want without regard to their impacts on our children’s well being.

This is a must-read for every parent.

5. The Boy Who Was Raised as a Dog

By Bruce D. Perry and Maia Szalavitz

This may seem like an odd one to appear on a parenting book list, but this is really one of my favorites in understanding brain development and how childhood traumas can be easily caused by parents or even mental health professionals unknowingly.

World-renowned child psychiatrist, Dr. Bruce Perry, presents a series of heartbreaking stories of children severely damaged by their upbringing and how love and social support helped heal these wounds.

Although the stories are extreme circumstances most of us will not put our children in, they are still very educational as the neuro-development (brain development) is explained in an easy-to-understand fashion.

Everyone, including parents, educator and mental health professionals, will learn a thing or two from it.

6. Turning Tantrums Into Triumphs

By Pamela Li

This book became #1 Amazon Best Seller within days of launching.

Written with busy parents in mind, this book is a short read.

But it is packed with scientific information that can help parents calm toddler tantrums fast, especially during the terrible twos.

7. The Self-Driven Child

By William Stixrud and Ned Johnson

The Self-Driven Child by William Stixrud, a psychologist, is absolutely the best evidence-based book on children motivation for a good reason.

This book accurately identifies the most common things that causes the lack of motivation in children, and proper solution. It helps parents move from being their child’s manager to being their consultant.

The foundation for the advice is a clear understanding of the brain structure and development based on neuroscience and psychology. Each chapter ends with a summary and activities that encourage parents to apply the information in a practical way. Parents are given ideas and best conditions to set their kids up for success.

This is a must-read for every parent who wants to raise successful and self-motivated kids.

Are you struggling to help your child focus during distance learning? Check out this online-course:
How to Motivate Kids in Distance Learning

8. The Explosive Child

By Ross W. Greene

Why are some children calm and laid-back while others are challenging and difficult to calm?

The Explosive Child book defines kids with challenging behavior as “inflexible-explosive”. Kids who are seemingly explosive are stuck with inflexibility that prevents them from switching their mindset from one settings to the next. These children also have problem self-regulating. As a result, they easily explode when faced with transitions.

This book introduces strategies that can help parents who have kids with low flexibility and a low tolerance for frustration. Many parents with Oppositional Defiance Disorder kids find it a useful resource.

My only complaint about this book is that the authors believe the strategies are ways to keep inflexible-explosive kids at bay to create peace at home. However, my belief is that the strategies apply to every child because they are (should be) based on respect for all kids, not just those who are bold enough to tell us they can’t tolerate over-restrictive control.

9. Beyond Behaviors

By Mona Delahooke

This is another great book that helps parents of ODD and ADHD kids.

Delahooke integrates Stephen Porges’ Polyvagal Theory with information of sensory systems and neuro-science to help parents deal with challenging behavior. Behaviorally challenged kids generally have an overactive fight-or-flight response to daily stressors. Their high-strung nervous system keeps their brains from developing on par with their peers and causes misbehavior.

The parental strategy reframes challenging kid “problems” and helps teachers and parents shift paradigm away from reward and punishment to empathy and compassion. It’s a refreshingly compassionate and brain-based idea.

Beyond Behaviors lays out the importance of building an environment of safety, respecting individual diversity, and understanding children’s sensory and nervous systems. It also provides a roadmap for adults to learn to regulate their emotions. Only when people can provide an emotionally healthy, loving and kind environment will they be able to can help their kids.

Pregnant women reads book on bed - seven best books on parenting

 

 

 

 

 

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