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Just when you thought you’d crossed the finish line—your toddler is finally sleeping through the night, and those exhausting newborn days are a distant memory. Now, onto the terrible twos. You exhale, ready to enjoy this newfound sense of normalcy. But wait, what’s this? Your once-placid child is now a whirlwind of big emotions, throwing …

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When a parent becomes sick, it’s like a sudden storm descending upon a family.  Everyone scrambles to step in to care for them and pick up the slack for their usual responsibilities.  Life suddenly feels chaotic and overwhelming. Even though people know parents get older, unexpected sickness can still throw things off balance. During these …

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Picture this: Your adorable 18-month-old, who just a moment ago was happily playing with their toys, is now sprawled on the floor, wailing at the top of their lungs. If this scenario sounds all too familiar, you’re not alone.  Welcome to the world of toddler tantrums! Children are like little explorers at this age, trying …

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Have you ever wondered why some people can navigate life’s challenges with grace and resilience while others crumble under pressure? To achieve this, emotional maturity is key. Emotional maturity is essential for living a happy, fulfilling life, yet it’s something many of us struggle to develop fully.  When our emotions rule us instead of the …

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What is betrayal trauma Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being. Abuse in childhood is one of the most common causes of familial betrayal trauma. It can include physical abuse, sexual abuse, and emotional abuse. In childhood betrayal traumas, a …

Read More about Betrayal Trauma: 30 Symptoms, Causes, Effects, and Recovery

What Is Maladaptive Coping Maladaptive coping refers to coping strategies or behaviors that are ineffective, harmful, or counterproductive in dealing with stress, adversity, or difficult situations.  In contrast to adaptive coping strategies that help individuals effectively manage stress and promote well-being, maladaptive coping strategies can exacerbate stress and emotional distress, leading to negative outcomes such …

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What Is Reckless Behavior Reckless behavior is irresponsible action that involves taking an unjustifiable risk in a dangerous situation without regard for the consequence. While reckless conduct is not exclusive to teenagers, they are believed to be the primary demographic who engage in such actions. Some high-risk behavior is life-threatening or carries a substantial risk …

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Mental health problems among teenagers are a significant concern.  According to the World Health Organization (WHO), one in seven 10-19-year-olds worldwide suffers from a mental disorder, adolescent depression being one of the most prevalent​1​. Adolescence is a period of unique growth and development. Teenagers are more vulnerable to mental health problems when they experience physical, …

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Why Some Kids Cry Over Everything