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7 Simple Steps to Dealing with Two Year Old’s Temper Tantrums

Toddler tantrums can be frustrating for parents, especially in public.

In this article, you will find out the science behind 2-year-old’s tantrum and how to deal with terrible twos for the best child development so that your child won’t keep throwing tantrums again and again.

What Is A 2 Year Old Tantrum

A temper tantrum is an intense storm of emotions, such as anger, loss, disappointment, and deep frustration.

In toddlers around age 2, this emotional outbreak can lead to crying, thrashing, screaming fits, stomping, hitting the parents, falling, kicking, biting, throwing things, banging the head, or breath-holding spells​1​.

This period has been affectionately dubbed the terrible twos.

boy cries lying on red carpet

What Are The Two Types Of Toddler Tantrum

There are two types of temper tantrums — emotional meltdowns and non-emotional tantrums, sometimes known as a Little Nero tantrum.

Fits and tantrums in toddlers are not always about trying to control or manipulate parents.

An emotional meltdown happens when the emotional part of the brain (limbic) becomes over-aroused and takes over the control from the thinking part of the brain (pre-frontal cortex).

All children are susceptible to it.

Even a grownup can have an emotional meltdown once in a while.

Young toddlers (2-3 yo) cannot reason or manipulate.

They tend to have emotional toddler meltdowns when they’re upset.

In older kids (>3.5 yo), it could be a mixed bag.

Older children are still not experts in controlling emotions. Therefore, they can have emotional meltdowns, too.

Sometimes, if a parent has given in to the kid’s demand in the past, their child then learns to associate throwing fits with getting what they want.

So, Little Nero tantrums happen as a result of the associated learning.

However, a kid can start with a non-emotional tantrum but ends with an emotional meltdown when 2-year-old tantrums get out of control.

Why Does a 2 Year Old Toddler Have Terrible-Twos Tantrums

Young children usually start having temper tantrums around two years old.

This toddlerhood period is often called the Terrible Twos.

Toddler temper tantrums are natural child behavior.

These emotional 2 year old meltdowns result from unmet needs or desires.

They are more likely to appear in toddlers because that’s when they start to learn that they’re separated from their parents and want to seek independence, yet they cannot.

Babies come to this world with no knowledge of anything.

They have zero understanding of how things work.

Their brains are still developing.

So their ability to understand and learn new things is very limited. Kid throwing tantrums is one of the few tools they have to get attention from grownups to meet their needs.

A tantrum-throwing toddler is not a spoiled brat.

Their lives may seem cushy.

Sure, I’d like to have 13 hours of sleep every night, all play and no work, all meals prepared for me, and a bath given while I play with a rubber duck. (ok, maybe not the bathing part).

But toddlers can sometimes go through hellish turmoil inside without us knowing.

Two-year-olds are toddlers.

They have just learned how to walk.

They want to explore the world, go everywhere, and touch everything.

They have just discovered how to use tools, but they don’t have fine-tuned motor skills to get the desired results.

They look to their parents for safety (exploring something they’ve never seen before is scary), comfort (I’m so sad I couldn’t lift that stool), help (a little help getting that pair of scissors, please?), and sharing joy (look, standing on the high chair, no hands!).

But instead of receiving praise, all they get is parents yelling “no,” “stop,” and “bad” at them for no reason. WTH? Wouldn’t you be upset, too?

To make things worse, when toddlers are upset, they would feel strong emotions that they have yet to learn self-control.

Babies are born with a relatively mature stress response system (crying) for survival reasons, but they are not born with emotional regulation capabilities.

The lack of vocabulary to express themselves also increases their anger and frustration.

Temper tantrums then become their outlets and their words. 

When kids have emotional temper tantrums and won’t stop crying, they are telling us that they’re in deep emotional pain and cannot cope on their own.

In other words, they need our help.

Why Do Some Older Kids Also Have Terrible Twos Tantrums

Terrible twos describe the experience that most toddlers start having childhood temper tantrums at age two.

But like most developmental milestones, each child reaches that stage at a different pace.

A baby can start having tantrums at 18 months, while another child can start at 3 years old.

Temper tantrums are common in children between the ages of 18 months and 4 years​2​.

Therefore, these temper tantrums can last beyond the second year of the child’s life.

It’s not unusual for a 4-year-old to have temper tantrums too, especially if they have not been taught the proper emotional regulation skills.

mother tries to console crying toddler

What Goes On Inside The Toddler – The Science Of Temper Tantrums

When a toddler is overcome by stress, such as rage, a little alarm (amygdala) inside his emotional brain (aka limbic or lower brain) is triggered.

When this happens, stress hormones are released to course through the toddler’s body, and the child’s emotions become intense.

This hormonal storm causes anguish and emotional pain, which amounts to physical pain.

To control strong emotions, a kid needs first to develop the thinking part of the brain (prefrontal cortex) and then the connections between the thinking brain and the emotional brain.

However, the thinking brain is the last part of the brain to develop, and it doesn’t completely mature until the mid-20s.

This is why even older children can have difficulty controlling their emotions.

Toddler Tantrums & Child Development

At birth, babies have billions of brain cells (neurons) but not many brain cell connections (synapses).

The network of connections is formed through life experiences​3​.

Temper tantrums are some of the most crucial life experiences in sculpting the brain​4​.

Regulating emotions during severe temper tantrums in 2 year-olds allows proper brain cell connections to form.

These neural pathways are essential for the child to manage stress and be assertive later in life​5​.

If a kid is not allowed to learn these regulating skills, for example, if temper tantrums are met with anger or punishment, the child may grow up unable to handle stress well or be assertive.

The child may also struggle with internalizing problems (e.g., depression, anxiety disorder) or have externalizing issues (e.g., aggressive behavior, oppositional defiant disorder, drug/alcohol abuse).

Emotion dysregulation can also affect future social competence and academic performance​6,7​.

But if handled with care, temper tantrums can become an invaluable life lesson in emotion regulation which has been shown to link to resilience in children, social competence, academic success, and even popularity​8​.

So remember that not only are temper tantrums a normal part of child development, but they are desirable in helping toddlers’ emotional development.

Temper tantrums are desirable??

Yes, you read that right.

Dealing with toddler temper tantrums is not about stopping them.

It’s about helping toddler calm their emotions.

Helping toddlers regulate their emotions during temper tantrums is one of the most important jobs in parenting during childhood development​9–11​.

For more help on calming tantrums, check out this step-by-step guide

Calm the Tantrums ebook
mother talks to crying girl

How To Deal With 2 Year Old Tantrums – 7 Proven Steps

To deal with two year old tantrums, here are 7 steps according to science:

  1. Use Simple Choices Or Distractions To Avoid Toddler Tantrums

    When a temper tantrum starts forming, sometimes parents can promptly alleviate it by addressing the issue at hand.

    For example, if a child doesn’t want dinner, instead of forcing her to eat, which will bring on more emotions, the parent can ask her to choose to eat the meat or the vegetable first.

    When questions with simple choices are presented, the child’s thinking brain is activated.

    By accessing the child’s higher brain, parents may help it stay in control before the emotional brain takes over​12,13​.

    Gentle distraction is another way to excite the logical brain.

    Distractions such as letting the toddler have another toy (but not the original one she wanted) or singing a silly song can divert the child’s short attention span and raise her curiosity.

    Curiosity piques the interest of the logical brain and triggers the release of a feel-good chemical (dopamine) in the brain.

    This hormone can reduce stress and increase her interest in the newly presented object or event.

    Using simple questions, distractions, or other acceptable ways to engage your child’s critical thinking before emotions escalate to the point of losing control can stamp out a tantrum before it starts.
  2. Do Not Reason Because They Cannot Hear
    Once the tantrum has started, a toddler is flooded with emotions. The emotional brain has taken control, and you cannot reach her thinking brain and verbal functions.

    So, when a meltdown is in full swing, trying to reason with her or asking her about her feelings won’t help. You may end up upsetting her and arousing her emotions even more.
  3. Restore Emotional Balance And Learn To Self-Regulate
    Parents can help restore the hormonal balance inside a child’s body by holding or hugging him. 

    Holding or hugging can activate his body’s calming system and trigger another feel-good chemical (oxytocin) that can regulate his emotions.

    Make sure you stay calm before doing this. Otherwise, if your own system is not calm, you may make him more stressed.

    Sometimes, positive words or acknowledgments alone, such as “I know,” “You must feel very upset,” or “I’m so sorry that you’re hurt,” is a good way enough to let your kiddo feel safe and understood.

    Parents’ empathy and attunement to a child’s feelings cannot only soothe the child’s emotions but also help build those important pathways between the logical and emotional brains.

    It is important to help a child learn to regulate his emotions.

    Regularly practicing taking deep breaths can also help a child pay attention to their emotions.
  4. Stay Calm, Be Positive But Do Not Give In
    Any parent can tell you that toddlers mimic what grownups do.

    That includes the grownup’s control over emotions.

    If you get angry and start yelling at the toddler when she throws a tantrum, you are modeling how she should react when things don’t go her way.

    But if you stay calm, you teach her to face difficulties and upsetting situations without losing control of their emotions.

    Another reason you must stay calm and positive is that emotions, especially negative ones, are contagious.

    Being angry or showing negative emotions will only increase your child’s stress.

    However, being positive doesn’t mean giving in. You can positively acknowledge their frustration while keeping your boundaries.

    You can say, “I see that you are very angry and frustrated. I’m sorry. But you cannot have candy right before dinner,” kindly and firmly.

    Giving in once in a while is particularly bad because intermittent reinforcement encourages toddler behavior you’re trying to stop like no other. Instead of teaching your child that it’s only a one-time exception, you are teaching him that if he’s persistent enough, you will cave in eventually.
  5. Do Not Punish. Time-Out Is A Last Resort
    Let’s say you are suffering from intense pain.

    It is so much so that you drop to the ground and writhe.

    Do you want your loved ones to punish you, walk away from you or lock you in a room by yourself?

    Sometimes 2 year old temper tantrums may start as means to get something the child wants.

    But if left undealt with, it can escalate into a strong hormonal storm that a young child is not equipped to cope with by himself.

    When that happens, it becomes a genuine case of uncontrollable anguish and pain.

    Punishment, time-out, or isolation will add to that pain.

    Brain scans show that the pain from social isolation activates the same neural region as physical pain​14​.

    Think about this, if you are in intense emotional pain, will inflicting physical pain on you help you feel better?

    No, it will not. It will feel like adding insult to injury.

    It’s the same with your toddler.

    In addition, it will teach your child that he cannot trust you to help him or understand his grief when he’s in pain and needs you.

    If a child learns early on that expressing big feelings will result in parental anger or punishment, he may resort to being compliant or defiant.

    Either way, it means the child will not have the opportunity to form proper brain connections to deal with strong emotions.

    When facing frustrations later in life, he may struggle to be assertive or have angry outbursts.

    Sometimes, if a toddler in distress is met with negative or lack of responses from his parents, he may stop crying.

    But that doesn’t mean he is not in distress anymore.

    Studies have shown that distressed young children can still have high-stress hormonal levels inside their bodies despite appearing calm.

    In some cases, this dissociation between behavioral and physiological responses can lead to emotional or mental health problems later in life.

    Time-out should be used as a last resort.

    It should only be used when there is a safe place, the child has hurt someone intentionally, such as by biting or hitting, and he is not already flooded with emotions.

    And it should be non-punitively and done in a kind and firm way (see positive parenting).
  6. Teach Vocabulary and Language Skills So They Can Express Themselves Properly
    When the dust has settled, when your child has thoroughly de-escalated from the intense emotional state, you can review what happened with her.

    Teach her what she can say next time she wants something.

    Teach her communication skills. Teach your child to use words instead of throwing things to express emotions.

    Narrating what happened can also help her create those important neural connections to manage emotional situations in the future​13,15​.

    You can even tell her how you feel when she throws a tantrum.

    It tells her that it is alright to have feelings and that feelings can be controlled.

    You are also teaching her how her action can affect others and what empathy is.
  7. Prevent Temper Tantrums Before They Appear
    There are things parents can do to prevent temper tantrums.

    Look for HALT:
    H – Hunger
    A – Anger
    L – Lonely
    T – Tiredness

    Children are more prone to throw fits when they are hungry or tired.

    When these physical factors are present, it only takes a trigger to set things in motion.

    So, set a daily routine of sleep-eat-rest to avoid these tantrum traps.

    Being bored, stressed, angry, frustrated, or disappointed are common tantrum triggers.

    Prevent temper tantrums from happening from the beginning.

    If you know your child will be upset when not getting something, provide alternatives or distractions in advance.

    It’s much easier to access their logical thinking to prevent temper tantrums than to put them out once they start.

Also See: How To Deal With A Child That Cries Over Everything

Child lies on the ground throwing fit

A Little Nero Temper Tantrums (Non-Emotional Tantrums)

A one year old child cries devastatingly, another 4 year old child is angry

There are times when a toddler behaves like a Little Nero.

He wants something, and he won’t stop screaming and kicking until he gets it.

When a child is in this power struggle mode, he is not flooded with hormones and intense emotions.

You can tell by the lack of painful expressions on his face and body.

With this type of temper tantrums, most parents know they cannot give in, or they would be teaching their little ones to use temper tantrums to get whatever they want.

Some people advocate ignoring the child.

But think about it.

How would you feel if you were upset but no one paid attention?

You feel more upset!

For a toddler, that’s like adding fuel to the fire.

If she’s old enough to reason, she may understand that it’s not working and stop the tantrum.

But if she’s too young or too upset to do so, it can push her right into an emotional storm.

Instead of ignoring, acknowledging his desires and mirroring his emotion may be all it takes for him to calm down and be receptive to the enforced boundaries.

Here is an example.

If your child is shouting, “I want this!”.

You can mirror his expression and shout mildly back to him, “I know you really want this. You  really really want this!”

What you’re doing here is attuning to his feelings.

Emotional attunement tells your child that you get it. You get that he’s upset.

When your child feels understood, you will have his attention and the rational thinking that comes with it.

It’s half the battle won.

The other half is to let him know calmly the reason, such as “But I’m sorry. You cannot have ice cream before dinner.”

18 month old girl has an emotional meltdown with face covered

For more help on calming tantrums, check out this step-by-step guide

Calm the Tantrums ebook

Are Temper Tantrums Normal Behavior

Baby temper tantrums and toddler tantrums are very common​2​.

They are the most common childhood behavioral problems reported by parents.

A study conducted by the University of Wisconsin on 1219 families showed that 87% of children at 18-24 months had displayed temper tantrums.

At 30-36 months, 91% did.

The prevalence then decreased to 59% at 42-48 months.

So, you’re not alone.

Your child is not bad.

You are not a bad parent.

Why Does My Child Seem More Difficult Than Others?

Why do only some toddlers have tantrums?

Your child may have some inborn temperament traits that fall into the difficult category. Sometimes, these kids are labeled as strong-willed.

But that’s not the child’s fault that they’re born with such temperament.

What works well for easy children may not work for difficult ones.

For example, simple choices and distractions may not be enough to activate those children’s logical brains.

You may have more work to do to restore your child’s emotional balance and spend more time teaching them how to express their feelings with words.

With patience and persistence, even difficult children can learn to integrate their logical and emotional brains and stop using temper tantrums as outlets.

One year old baby's foot and quote "Controlling tantrum requires strong emotional muscle built through practice" to explain how to deal with temper tantrums

When Do Tantrums Start

Toddler temper tantrums usually begin in children at 12 to 18 months old, when toddlers start becoming mobile but don’t yet have the language skills to express their needs. 19-month-old tantrums and 20-month-old tantrums are also very common.

How Many Tantrums a Day is Normal for a 2 Year-Old

Approximately 5%–7% of children between the ages of 1 and 3 years experience temper tantrums three or more times a week, lasting at least 15 minutes.

At least 20% of 2-year-olds have temper tantrums daily​16​.

At What Age Should A Child Stop Having Tantrums

Most terrible-twos tantrums end at around four if the child has developed emotional regulating skills.

Unfortunately, not all kids can do that.

Even adults could have tantrums or explosive episodes if they didn’t learn coping skills when they were kids.

What Should I Do If My 3 Year Old’s Temper Tantrums Are Getting Worse

3 year old temper tantrums can get worse if the child hasn’t learned the proper emotional regulation skills if the child has learned to use toddler tantrums all day to get what they want, or if the child has both.

There are several possibilities some children cannot learn appropriate emotional regulation skills.

A lack of a positive environment or role model is a common cause.

Emotional regulation is not a skill we are born with. Humans cannot learn to “self-soothe” just by being left alone during toddler tantrums to cry.

We must teach children emotional regulation.

Another cause could be that the child has a more reactive nervous system that is harder to calm, such as some kids with ADHD (Attention Deficit Hyperactivity Disorder) or Autistic children.

If you suspect your child has special conditions, consult the pediatrician for proper information and help.

Parents also must hold boundaries consistently to prevent a 3 year old’s temper tantrums from getting worse.

Parenting is hard work. Sometimes, we are tempted to give in “just this one time” to get on with our lives.

Resist the temptation to do so because that will only make your child associate tantrums with getting what they want, leading to more tantrums.

Father tries to calm a crying girl sitting on sofa severe temper tantrums in 2 year-olds

How To Stop toddler tantrums In Public

Stopping a child’s temper tantrums in public, such as in the grocery store or the toy store, doesn’t require special treatment different from the strategies above.

The goal of handling toddler tantrums is to help kids develop emotional regulation skills.

To do that, we must be good role models in regulating ourselves.

Show them that we can focus on helping them rather than feeling embarrassed by them.

When we know that we are doing the best for our kids’ development, there isn’t anything we need to feel embarrassed about.

If the commotion is bothering others, I will move the child to another location and continue to help them calm down.

If someone is making judgmental comments, I usually smile and keep doing what I know is best for my kid.

Is Ignoring Toddler Temper Tantrums A Good Strategy?

Ignoring may be a good response when kids have real, non-emotional tantrums to get what they want.

However, it is hard for most parents to objectively determine if a child is having a non-emotional tantrum or an emotional one.

Many overworked and exhausted parents are overcome by their own emotions when facing their kids’ tantrums.

These emotions often affect our judgment and make us feel manipulated even when the child is not manipulating us.

It takes a very calm and clear-headed parent to decide if a child is truly having a Little Nero tantrum.

In addition, ignoring only teaches that the child’s behavior is undesirable.

It doesn’t teach what the child should do.

Therefore, ignoring toddler temper tantrums has its time and place but should not be a go-to method.

Toddler Temper Tantrums: When to Worry

American Academy of Pediatrics recommends that you call your pediatrician or family physician if​17​:

  • Temper tantrums get worse after age 4
  • Your child injures himself or herself or others or destroys property during severe temper tantrums.
  • Your child holds his or her breath during temper tantrums, especially if he or she faints.
  • Your child also has nightmares, reversal of toilet training, headaches, stomachaches, anxiety, refuses to eat or go to bed, or clings to you.

More Toddler Tantrums Help

If you are looking for additional tips and an actual step-by-step plan, our Calm The Tantrums is a great place to start.

It gives you the steps to calm toddler tantrums, teach them self-regulation, and promote their brain development.

In this toddler tantrum guide, you will find the top three ways to avoid meltdowns, the strategies for parents to stay calm, and the best way to handle hitting.

Once you know the strategies to calm tantrums, terrible twos will no longer be terrible.

summary of the science of toddler tantrums, severe temper tantrums in 2 year-olds in this article


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Updated on September 29th, 2023 by Pamela Li

Pamela Li is an author, Founder, and Editor-in-Chief of Parenting For Brain. Her educational background is in Electrical Engineering (MS, Stanford University) and Business Management (MBA, Harvard University). Learn more


    * All information on is for educational purposes only. Parenting For Brain does not provide medical advice. If you suspect medical problems or need professional advice, please consult a physician. *